Overhead Stretch
Stretching · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Chest, Forearms, Lats, Triceps
- Force
- Static
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abs
Also works: Chest, Forearms, Lats, Triceps
How to do it — Overhead Stretch
- 1Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- 2To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
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Put it into practice
Open the app and train with animated demos for every move.
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