Advanced Kettlebell Windmill
Strength · Intermediate · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Abs
Also works: Glutes, Hamstrings, Shoulders
How to do it — Advanced Kettlebell Windmill
- 1Clean and press a kettlebell overhead with one arm.
- 2Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- 3Lower yourself as far as possible.
- 4Pause for a second and reverse the motion back to the starting position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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