Sled Drag - Harness
Strongman · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Sled Drag - Harness
- 1To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- 2Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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