Side Hop-Sprint
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Adductors, Calves, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Adductors, Calves, Hamstrings
How to do it — Side Hop-Sprint
- 1Stand to the side of a cone or hurdle.
- 2Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- 3Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
